Question

I can't find any Joy.

Answer 1

For me, joy comes from feeling inspired. This can be spurred on by:

• Making a playlist of songs I can jam to
• Working out with a motivating friend
• Talking to a family member about fun times from the past
• Listening to podcasts or interviews of people I respect
• Looking at inspiring art
• Learning something new

Based on your name, I am gathering that you like reading. What is a good book you can recommend to others which has brought you joy previously?

~ Davis

Answer 2

Try to find your way to feel epiphany. That feeling is best for evolution of human being. I prefer watch the Jason Silva on Youtube, he gets me inspired every time.

Here is the 'to do list' my offer ;

- Follow a few tv series to watch

- Pick a good diet for you , i think you absolutely have to try fasting(IF)

- Put your sleep on a routine, get a sleep of high quality

- Try to feel that there is no authority for your life, there is just happening what you do and feel, so dont waste your life with a feeling like someone can get involved in your life. They just trying and soon or late they will understand that they can not put their finger through your life.

Answer 3

Not finding joy gives me motivation to read about it.

I wouldn't normally read a book but if I pick up something that talks about happiness then I'll be able to read it.

Answer 4

Wanting something is a good first step towards finding it. If I want it, it means that sooner or later I'm going to do something to get it.

Answer 5

I can't find joy in the things that I've tried. Which means that there's a lot of other things that I need to try before I find joy.

Perhaps, I can't find joy because of the ways I think. This is an opportunity for me to try cognitive behavior therapy or  journaling, or talk therapy, or reading, or some other way of changing my thinking process.

Answer 6

Not finding any joy right now doesn't mean that I won't find it in the future either. Nothing is permanent.

Answer 7

I can't find joy. But, on the plus side, I've been able to identify that I can't find joy and tag it as depression! That is progress already from where I started.

At this point I could read up for ways to conquer depression and keep trying out those ways.