Try to find your way to feel epiphany. That feeling is best for evolution of human being. I prefer watch the Jason Silva on Youtube, he gets me inspired every time.
Here is the 'to do list' my offer ;
- Follow a few tv series to watch
- Pick a good diet for you , i think you absolutely have to try fasting(IF)
- Put your sleep on a routine, get a sleep of high quality
- Try to feel that there is no authority for your life, there is just happening what you do and feel, so dont waste your life with a feeling like someone can get involved in your life. They just trying and soon or late they will understand that they can not put their finger through your life.